HOW MANY CALORIES DO 100G GELATIN CONTAIN? NUTRION FACT OF GELATIN

Gelatin is a widely used ingredient in various dishes, especially in desserts like jelly, marshmallows, and mousse. Beyond its role in adding texture and elasticity, gelatin also offers numerous nutritional benefits for health.
(Source: Gelita)

(Nguồn: Gelita)

Nutritional Value of Gelatin

Gelatin is primarily composed of protein, particularly collagen—a vital protein for skin, joint, and hair health. Per 100g of gelatin typically contains:

• Calories: 340 kcal
• Protein: 85g
• Carbohydrates: 0g
• Fat: 0g

Gelatin is an excellent source of protein while being relatively low in calories compared to other protein sources like meat or beans. This makes it a popular choice for diet plans or functional foods.
(Reference: Gelita)

Benefits of Gelatin

1. Joint Health

Gelatin contains collagen, which helps maintain joint health and alleviates symptoms of arthritis.

2. Skin Benefits

The collagen in gelatin boosts skin elasticity and hydration, preventing premature aging.

3. Hair and Nail Health

Gelatin’s high protein content strengthens hair and nails, making them healthier and more resilient.

Low-Calorie Recipes for a Healthier Tet Celebration

With only 35-40 calories per 10g, gelatin is an ideal ingredient for those looking to shed pounds before Tet. Here are some under-100-calorie dishes using Greenifi Gelatin:

1. Fresh Fruit Jelly with Milk

• Calories: 90-95 kcal per serving

• Ingredients:
  • 150ml watermelon juice
  • 2g Greenifi Gelatin
  • 100ml fresh milk
  • 20g 0kcal sugar (approx. 2 packets)
• Preparation:
  1. Soak Greenifi Gelatin in 10ml water for 5 minutes.
  2. Heat watermelon juice with 10g 0kcal sugar, then add the soaked gelatin.
  3. Pour into cups and chill for 2 hours.
  4. Add milk and sugar substitute before serving.

2. Lemon Mousse

• Calories: 70 kcal per serving

• Ingredients:
  • 3g Greenifi Gelatin
  • 1 light Laughing Cow cheese wedge
  • 20g unsweetened yogurt
  • 50ml unsweetened milk
  • 7ml lemon juice and zest from 1 lemon
  • 20g 0kcal sugar
• Preparation:
  1. Soak gelatin in 15ml water for 5 minutes.
  2. Mash cheese and mix with warm milk, 0kcal sugar, and yogurt. Add gelatin.
  3. Stir in lemon juice and zest, strain for smoothness.
  4. Pour into lemon rinds and chill for 1 hour.

 3. Protein-Rich Soy Milk Pudding ̣(Tofu pudding)

• Calories: 55-60 kcal per serving

• Ingredients:
  • 1 carton Fami Green Soy (unsweetened, 180ml)
  • 30g 0kcal sugar
  • 3g Greenifi Gelatin
  • 250ml water
  • 3-4 jasmine flowers, 1 pandan leaf
• Preparation:
  1. Soak gelatin in 15ml water.
  2. Heat soy milk with 10g 0kcal sugar and mix in gelatin. Chill for 2 hours.
  3. Simmer pandan leaf with remaining 0kcal sugar for 10 minutes. Add jasmine flowers when cool down.
  4. Serve tofu pudding with jasmine syrup.

Conclusion

Gelatin is a nutritious, low-calorie ingredient perfect for creating healthy dishes that support joint, skin, hair, and nail health. Its versatility makes it not only a cooking staple but also a “secret weapon” in maintaining a healthy lifestyle with high protein and minimal calories.

ABOUT GREENIFI GELATINE: 

We proudly supply bovine gelatine powder with bloom strength ranging from 100 to 250 and mesh size from 8 to 20, entirely produced in Vietnam. Greenifi Gelatine products meet all international certifications, including GMP, FDA, ISO 22000:2018, and come with a COA adhering to the Vietnamese Pharmacopoeia standards, ensuring exceptional safety and quality.

Comprehensive Support:

• Proper gelatine usage: Avoid issues like clumping or failure to set during production.

• Addressing common challenges: Solutions for soft capsules, gummy candies, and cosmetic gels.

• Distinguishing gelatin types: Understand the differences between gelatine sheets and powder.

• Technical specifications: Grasp the importance of bloom strength, mesh size, and other critical parameters.

• Exploring applications: Learn about gelatine's benefits and the risks of incorrect usage.

📩 Contact us:

• Email: info@global-ifi.com

• Facebook: www.facebook.com/greenifigelatin

Greenifi Gelatin - Green ingredients for good life!